1st trimester must haves 2018

The Sh!t No One Tells You About Pregnancy

​In your first trimester, you will want to grab some kind of pregnancy book to keep you entertained as you wait to find out what is to be expected in the next 9 months. I purchased this book on audible and listened to it in one setting (5 hours 29 minutes). You will appreciate the MOFL  (Moms on the Front Lines) section of the book, it provides you different prospectives from different women who have gone through pregnancy. It will also give you a good laugh. ​

Zahler Prenatal + DHA 300mg Vitamins

​Everyone's body is different and any prenatal vitamin is better than no prenatal vitamin but I SWEAR by these, they are easy to take down and provide 25 essential vitamin and nutrients plus 300 mg of DHA which is important in baby's brain and eye development. It also contains 1000 mg of folate (B-9) versus folic acid which is the synthetic form of folate and prevents serious birth defects and spina bifida. ​

VitaminVape B12 ​

B12 (Cobalamin) is another essential vitamin during pregnancy. I already take a bunch of supplements each day so I opted for the vape pen for this one it has a nice taste of citrus to it. Together with B9 Folate, it produces red blood cells and essential for baby's neural tube, brain, and spinal development. It also helps improves stress and energy levels. I really enjoy this product and used it before pregnancy as well. ​

Zevia Zero Calorie, Ginger Ale, No Caffeine and No Sugar

I've been fortunate not having morning sickness but I do love a good carbonated soda, I fell in love with Zevia caffeine free cola and ginger ale, one because they are zero calories, and second, they are sweetened with Stevia, a natural sweetener that is healthy for you. Stevia comes from a plant and its alkaline. I also like their Sparkling Water with Cucumber Melon. They are so refreshing! If you are looking for something to curb your morning sickness, try the Zevia Ginger Ale. ​

Temanu Oil Organic ​

​I discovered this gem in Bora Bora, French Polynesia on our honeymoon, I saw this in the spa boutique. I am not a fan of lotion and butters but this oil keeps me moisturized and is great for stretch marks. I rub this on my belly and face (yes I said face), this oil prevents acne and is one the best anti aging products, I mix it with my night cream and day facial lotion. It comes from the nuts of a Temanu tree and is cold pressed similar to olives. 

Isagenix Whey Thins ​

If you are having morning sickness, there are a lot of people that will resort to the Saltine crackers, but they have zero nutritional value!!! These crackers are packed with protein (10g) which experts recommend 75 - 100 grams per day for pregnant women which is to help develop fetal tissue including the brain. 

Ultra Soft Cotton Blend Jogger Pants ​

These jogger pants are so soft and comfy to wear exercising and lounge wear, they come in many colors and have pockets. Don't break the bank in buying maternity clothes, these puppies are only $15. Well designed, well made, and super comfortable! You'll want to invest in a couple pairs as you will want to wear them all the time!

Traditional Medicinals Organic Peppermint Herbal Tea

Caffeine Free, and high in alkaline, this tea is great 1-2 cups a day and its great relief for indigestion and nausea. Although, if you have heartburn I would probably stay away, this tea can increase heartburn and GERD. I drink this tea each morning with my supplements. It refreshing hot or cold. ​

Supportive Rectangular Cotton Yoga Bolster

I sit on these yoga bolsters nearly all day, it opens my hips and helps with hip pain I get from sleeping on my side. 2 great poses I use everyday is Sukhasana and Badda Konasana. Here are some great prenatal poses from FitPregnancy. ​

Essential Oil Diffuser Aromatherapy Humidifier

​This amazing machine is on the expensive side but well worth it. Its modern design is made with beech wood and ceramic has an LED light with meditation mode and sleep mode. Its great for allergies as the humidifier improves the air quality and has a timer and safety feature. I use it with the essential oils below.

Eucalyptus oil is a great for nasal congestion and has anti inflammatory properties as well, sometimes I mix with Neroli Oil which helps relieve  anxiety and has anti bacterial properties to promote clear skin. Lavender oil helps eliminate tension and pain and helps induce sleep. I use a few drops of each at night before I go to bed.

Disclosure: This post contains Affiliated Links which means at no additional cost to you, I will earn a commission if clicked on and purchased.