Jennifer Rae Poe
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RECENT  BLOG POSTS

Breastfeeding & Pumping

2/15/2018

2 Comments

 
There are so many benefits to breastfeeding and this task comes with some apprehension as a first time mom. This is a skill I am not familiar with, and I have also had many friends who were unsuccessful with breastfeeding or didn't produce enough milk and had to supplement with formula. In the perfect world, I would like to say I will exclusively breastfeed for at least a year but mother nature (and a breast augmentation done in 2006) may not let that happen so I wanted to be proactive and be prepared for any type of scenario. I am taking a breastfeeding class with the UCSD Jacobs Center Hospital which was $35. My class isn't till August 3rd when I am 38 weeks pregnant (lets hope I don't go into an early labor). So I searched out for an online course so I can at least get the basics down. I found an online course through Medela that was $25 and found a promo code through an online forum that you can take the course for free:
​
Medela Free Breast Feeding Class : Code BRUEgX74fR ($25 Value)

It takes a few weeks for breast milk to stabilize, after the placenta is detached from the uterus, your body sends a signal to your brain to start creating colostrum. Colostrum creates antibodies for your newborn to fight off diseases. But your body is still adjusting and will only create enough depending on the number of feedings, so it takes a few days for your body to start creating milk. So how do I know how much I should feed my baby? Newborns have very small digestive systems but it depends on a babies weight. 

Here is a calculation I found to help give an estimate:

Convert Baby's Weight into Ounces:                                           ____ (lb.) X 16 = _____ oz.
Configure Breast Milk Needed Per Day:                                       ____ (oz.) / 6 = _____ oz. per day                                       ____ oz. / ____ (Feedings Per Day) = Total oz per day

Average newborn weighs 7.5lbs. and needs to be fed every 1-3  hours (8-12 Feedings) based on the calculation that means a newborn can intake est. 1.6 oz per feeding. Your body might not produce that much colostrum right away. But babies are born with extra fluids which is why their birth weight drops 7-10% and thats is perfectly normal. Take this as an estimate, it is hard to know how much breast milk you are producing; the first few days your baby will only have 1 -2 wet diapers but expect up to 6 wet diapers on day 3- 5. Baby shouldn't be losing anymore weight after day 4. Every woman and baby is different, I truly believe its not only a physical task but mental as well. I suggest the Hatch Grow Smart Scale to be able to weigh the baby before and after feedings to determine growth. 
​
Breast Pump
With the American Affordable Health Care Act, health care insurances must provide breast feeding support, counseling, and equipment for the duration of breastfeeding. Unfortunately my health insurance falls into the grandfathered plans and a breast pump is not covered unless medically necessary, which means unless my baby goes into the NICU. Check with your insurance provider to see if your breast pump is covered.  
I used my FSA account to purchase my Naya Smart Breast Pump. The cost was very high for the pump, I paid $750 for mine when they had a sale. This pump is supposed to be the Rolls Royce of all breast pumps, as technology with breastpumps hasn't really changed in a long time. I want to make breastfeeding and pumping easy and painless, so paying for the best pump is worth the extra cost to me. If you are wanting to purchase the Naya, ask if your insurance covers out of network breast pump costs. Out-of-network means that you could have at least a part of the Naya Smart Breast Pump covered. Some insurance companies such as Tricare will reimburse 100% of the cost of any pump regardless of make or manufacturer. Be sure to contact your provider for more information. Insurance Code (CPT Code) for Naya: E0603. I heard the Spectra S1 and Medela PISA are also great hospital grade options. In addition to the Naya I had also purchased a manual pump for when I am on the go and out and about and don't want to bring my breast pump with me. ​
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Naya Smart Breast Pump ($939) : The Naya Smart Breast Pump is a closed breast pump system that uses water instead of air to gently massage your breasts to help you relax and release milk quickly (soft silicone flanges are easy on your nipples, too). The pump’s rechargeable battery lasts up to 180 minutes, which is about two days of pumping sessions for most women. Fewer parts make the pump easy to use and clean and keeps your pumping experience hygienic and simple. And at only three pounds, the pump is lightweight, convenient, and designed to travel with you. ​Here is a great review:  Naya Breast Pump Review by Teat & Cossett.
Spectra S1 ($200) : The S1 PLUS Hospital Strength Double Electric Breast Pump with inbuilt RECHARGEABLE BATTERY provides all the features of the S2, with the addition of an inbuilt rechargeable battery. This means that you are now able to benefit from the efficiency, power and performance of a hospital strength breast pump, without compromising on portability.  Like all Spectra pumps, the S1 is a closed system - a physical barrier between the milk and the pump ensures hygiene and motor performance. With a maximum suction strength of 250mmHg and the ability to be used as a single or double pump, plus a host of additional features, the S1 is set to become the ultimate breast pump to support U.S. moms. The S1's completely flexible, touch button, with the S1 pump's digital controls allow you to set the pumping program to the speed and rhythm most effective for your body. The suction is adjustable in both let-down and expression mode. This quiet pump also includes a timer and night light. ​
FREE Spectra Breast Pumps Through Insurance!
Medela Pump In Style Advanced ($215) : ​Pump in style advanced is a daily use breast pump designed for moms who pump several times a day. Includes tote bag with integrated motor unit, AC adaptor, battery pack, insulated cooler bag and ice pack, 5 ounce breast milk bottles, 24 mm breast shields, PersonalFit connectors, valves, tubing and instructions.
FREE Medela Breast Pumps Through Insurance!
Phillips Advent Manual Breast Pump ($38) : ​Philips Avent SCF330/30 Comfort Manual Breast Pump is uniquely designed for a more relaxing and comfortable expressing position to promote milk flow. Unlike breast pumps that only operate properly when you lean forward, the Philips Avent Comfort Manual Breast Pump allows you to sit comfortably upright as you pump, while the pump's angled neck lets milk flow naturally from breast to bottle. When you are able to relax, you can produce more milk. This manual pump is great for moms who want to pump either at home or on the go. It features a soft massage cushion with 5 textured petals intended to help gently stimulate milk flow by mimicking your baby's natural suckling patterns. An ergonomic handle and lightweight, compact design makes it easy to operate with one hand. The collection container that connects to the pump also works as a bottle with the included natural, breast-shaped nipple. The nipple makes transitioning between breast and bottle easier for your baby by encouraging comfortable latch on. The breast pump also features an uncomplicated design with only a few parts that can all be washed in the dishwasher.
​

Breastfeeding & Pumping Supplies
Washable Organic Nursing Pads: The Kindred Bravely ultra-soft, hypoallergenic, Bamboo Nursing Pads include an adorable carry bag for easy storage and discretion. The highest quality reusable nursing breast pads that you can buy! Softer, more absorbent and durable than cotton. Super absorbent with a waterproof layer. Sized to fit perfectly in Kindred Bravely nursing bras.

Nursing Bras​ : It’s simple crossover front design and stretchy fabric makes a super comfy nursing and sleep bra with easy one-handed pull-aside breastfeeding access. It’s the ideal choice for night-time support and keeping breast pads in place. This bra is also a great choice for walking, yoga, or anytime you want light support and comfort. Whether pregnant, breastfeeding, or none-of-the-above, you will enjoy the comfort and style this bra offers and reach for it time and again from your drawer. 

Medela Nipple Shield : Medela contact nipple shields can be an effective tool for professionals and moms to manage infants with latch on problems, for moms with overactive let downs or for flat, inverted and sore nipples. Medela nipple shields enable continued breastfeeding without interruption until these problems are resolved. Special design for closer contact with baby. Available in different sizes (16 mm, 20 mm, 24 mm) consult with a lactation professional for assistance. Made without BPA safe for mom and baby. All Medela breastmilk bottles and products that come in contact with breastmilkare and always have beenmade withoutBPA.

Motherlove Nipple Cream : Breastfeeding is an ideal way to nourish and bond with your little one, but nursing usually comes with the discomfort of sore, cracked nipples. Make sure you are taking care of yourself to fully enjoy the breastfeeding experience by providing premium relief for your nipples with Motherlove Organic Nipple Cream. All ingredients are certified organic and safe for ingestion so you do not need to wash off prior to feeding. 100% certified USDA organic and certified cruelty-free. 

Kiinde Breast Milk Storage Twist Gift Set : Pump, store, organize, warm, and feed using the same pouch. The Kiinde Twist feeding system completely eliminates the need to transfer precious milk from bottles to bags and back again. This starter kit gives you everything you need to get started with the Twist feeding system. The kit contains: Twist Pouches (x20), all Direct-Pump adapters (for all major pump brands), Keeper Breast milk Organizer (x1), Squeeze Natural Feeding Bottle (x2), Slow Flow Active Latch Nipple with Case (x1), Medium Flow Active Latch Nipple with Case (x1), Fast Flow Active Latch Nipple with Case (x1), Kozii breast milk warmer and bottle warmer (x1), and Nipple Brushes (x2).

Lactation Bars : Boobie Bar, the original lactation bar, was created by a neonatal nurse and lactation consultant to assist breastfeeding and pumping moms who wish to support and maintain a healthy breastmilk supply. Each individually wrapped bar is filled with a proprietary blend of organic herbs and natural galactagogues (milk making ingredients). Boobie Bars contain no dairy or corn, are 100% vegan and kosher, a good fiber source (16% DV) and require no refrigeration. Three delicious flavors, sold in boxes of six. As seen on Shark Tank, all our bars are made in small batches right here in California, then delivered to your doorstep or your local retailer, so our bars are very fresh. Expires 1 year from manufacturing date.

Lactation Supplements : You'll find NO ARTIFICIAL INGREDIENTS, GLUTEN, DAIRY, OR OTHER COMMON ALLERGENS in our lactation support formulas. Everything is made in the USA, and governed by strict GMP guidelines for safety and quality assurance. Compare our herbal proprietary blend to any other product on the market today. No other Lactation Supplement comes close to the quantity of quality herbs used in our formula. The “Mommy Knows Best” Special Lactation Blend contains a WHOPPING 2600 mg of tried and tested ingredients (in the proper amounts) that have been proven to work time and time again. From the nursing mom preparing to go back to work in need of a little extra help to aid her supply for pumping to the new mom who has spent hundreds of dollars on other formulas and teas, desperately trying to avoid having to give up on breastfeeding and switching their newborn to baby formula. 

Medela Quick Clean Breast Pump & Accessory Wipes : Perfect for moms on the run with no access to soap/water these wipes are safe and effective for cleaning Breast Pumps, accessories, high chairs and more. Easy and convenient cleaning and ideal for on-the-go, travel and at work. Unscented, alcohol and bleach-free. One wipe cleans both breastshields, valves and membranes. Also great for cleaning changing tables, high chairs, cribs and countertops, toys. and other hard surfaces.

Bottle / Pacifier / Pump Accessories Gentle Soap : A PREMIUM ORGANIC PRODUCT! Rich in natural HERBAL extracts and absolutely FREE of parabens, alcohol, phthalates, sulfates and SLS, it is a VEGAN liquid baby soap. GENTLE to skin and hard on bacteria, it is a NATURAL antibacterial dish soap that will safeguard your little angel’s health with its potent ORGANIC formula!

No Bake Lactation Bites Recipe from the BakerMama.com
Total time 10 mins
Serves: 2 dozen
 
These yummy no-bake lactation bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy.

Ingredients
  • 2 cups old-fashioned oats
  • ½ cup ground flaxseed
  • 3 tablespoons brewer’s yeast
  • 1 cup peanut butter or almond butter
  • ½ cup honey
  • 1 teaspoon vanilla
  • ½ cup chocolate chips or ½ cup dried cranberries
Instructions
  1. In the bowl of an electric mixer fitted with the paddle attachment, add all ingredients except for the chocolate chips. Mix on low speed until mixture is well combined. Stir in chocolate chips.
  2. Roll mixture into 2-tablespoon sized smooth balls and place on a parchment-lined baking sheet. Place in the refrigerator for 30 minutes or enjoy right away. Once the bites have set, transfer them to an air-tight container and store in the refrigerator for up to 2 weeks.

Notes
Mixture can be pressed into an 8x8-inch baking dish and cut into bars, if desired. Other optional add-ins: ½ chopped nuts (such as almonds or walnuts) 

Lactation Chocolate Peanut Butter Banana Shake from WereParents.com
Total Time: 5 Min 
Servings: 1 Shake

Ingredients
  • 1 frozen banana
  • 1/4 cup quick oats
  • 2 Tbsp. of Peanut Butter or 1 packet of Justin Peanut Butter
  • 2 tbsp flaxseed
  • 2 tablespoon cacao nibs
  • 1 tablespoon brewers yeast
  • 3/4 cup milk/almond milk/coconut milk
  • 1 stevia packet (optional)
  • 1 tablespoon of honey (optional)
  • 2 cups of ice
​
Instructions
  1. In a blender, add the oats and cacao nibs and give it a quick pulse or two. Add remaining ingredients, except ice, and blend until well combined. Add 2 cups of ice until well blended. Enjoy with a thick straw or a spoon!

Breast Feeding References:

https://fedisbest.org

​https://kellymom.com

https://www.cdc.gov/breastfeeding/index.htm

https://www.llli.org/

http://www.ilca.org/home

https://www.womenshealth.gov/breastfeeding/
2 Comments

Baby Registry & Free Stuff 2018

2/1/2018

0 Comments

 

My Amazon Baby Registry

I chose Amazon Baby Registry for a few reasons:
  • I am a Prime Member
  • ​Free welcome box of goodies
  • 15% completion discount 60 days prior to the arrival date 
  • $100 baby bucks when total registry purchases equal to $1000​ 
​
Sign Up for a Free 30 Day Trial and $119 per year Prime Membership for Amazon Family and get the following benefits:
  • 20% Savings on Diaper Subscriptions
  • Baby Registry Benefits (Welcome Box, Completion Discount, and Baby Bucks)
  • Free Two Day Shipping on Millions of Items
  • Unlimited Streaming to TV shows and Movies
I love books but I fall asleep reading all the time. So I invested in an audible membership. I highly recommend for all the soon to be mamas out there. When signing up you receive:
  • 1 credit a month regardless of price
  • Library with access even if you cancel 
  • 30% off additional audiobooks
  • Easy exchanges if you are unhappy with a book. Swap it for free.
​
CLICK HERE to view the Books I recommend reading before or during pregnancy. 
AMAZON BABY REGISTRY FREE WELCOME GIFT BOX
I received my free welcome gift in April 2018, In the box with all the goodies was worth over $35, in order for you to get the box you must be a Prime Member and purchase $10 worth of items from your registry :
  • Organic Moon & Back Elephant Onesie
  • Amazing Baby Muslin Zebra Blanket
  • Hudson Baby Bandana Sheep Bib
  • 4 oz. Phillips Advent BPA Free Bottle
  • Lysol Daily Cleansing Wipes
  • Huggies Natural Care Wipes 56 ct.
  • Nuk Pacifiers 0 -3 Mo.
  • Sample Baby Lotions & Baby Wash
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Other Free Items:

Motherhood Maternity: The Perks Gift Bag (Coupons & 4 oz. Phillips Advent BPA Free Bottle)

Babylist Hello Baby Box 
  • Burts Bees Burp Cloth
  • iPlay Sun Protection Hat
  • Pampers Swadldler Diaper
  • Pampers Sensitive Wipes
  • Cetaphil Baby Essential Samples
  • Dreft Laundry Detergent Sample
  • Bamboobies Nipple Balm Sample
  • ToteSavvy Diaper Bag Coupon $25 OFF​
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Udder Covers - Free Nursing Cover ($35 Value) Only Pay for Shipping! CODE: JENRAEPOE1

NursingPillow.com : Free Nursing Pillow($40 Value) Only Pay for Shipping!  CODE: JENRAEPOE1

Read my blog posts to see the products I chose for my registry:

DIAPERING & BREASTFEEDING 

Disclosure: This post contains Affiliated Links which means at no additional cost to you, I will earn a commission if clicked on and purchased.
0 Comments
 DISCLAIMER: This is a blog not a website, a website has permanent content and this blog contains the opinion and research information of Jennifer Poe, whom at anytime can change and delete the content posted. Jennifer Poe is not responsible for comments and conversations generated from the blog postings. Since this is an opinion-based blog, these opinions do not reflect the ideas, ideologies, or points of view of any organization I am potentially affiliated with. The information on the blog is authentic to the best of my knowledge but can be prone to errors and absence of key information.  The content of this blog is for entertainment and informative purposes and not to be perceived as professional advice. Readers who rely on this information will be doing so at their own risk. Jennifer Poe has the right to change, add, delete, and decide how to manage the information posted on JenRaePoe.com. This blog contains affiliated links which means at no cost to you, I will earn a commission if clicked on and purchased.  
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